First, watch all the videos and identify the areas you want to focus on. Start with one area at a time. When I began, I tried to do everything at once and didn’t see strong results. Focusing on my forehead at night and the lower half of my face during the day made the routine simpler and more effective. The goal is to keep it approachable, easy to integrate, and never overwhelming. Commit to the practice for at least 30 days, ideally 3-6 months for lasting results.

Muscle-focused applications: 3–10 hours. Lymphatic drainage or delicate areas (eyes, neck, around mouth): best during waking hours. Consistency is key for maximum benefit.

Yes, this is the easiest and fastest way to get the most out of your taping applications! However it is important to consider your sleep position. Side sleepers should avoid taping the lower half or sides of the face overnight as compression can reinforce existing lines. Instead, try taping those regions during the day. You can wear the tape underneath a hat, while working on the computer, exercising or in the morning or evening. I do not recommend sleeping or rigorously exercising with the lymphatic applications in place as the delicate cuts tend to shift or wrinkle with movement. Find a routine that works with your lifestyle.

Some users notice subtle improvements in tension and tone within a few weeks. More noticeable, lasting changes may take 3–12 months with consistent use.

Face taping works in two primary ways. First, it gently lifts and separates the layers of the skin, improving blood flow, supporting collagen production, and hydrating the superficial fascia. This subtle lift helps improve overall skin tone and function.

Second, the tape is applied in the direction of the muscle fibers, encouraging tight, overused muscles to relax and lengthen. Over time, repetitive facial movements can cause muscles to shorten, leading the skin—especially as elasticity decreases—to fold over them. By relaxing and elongating these muscles, the skin is able to lay more smoothly, supporting proper muscle function and resulting in firmer, more balanced, and more toned skin.

 Kinesiology tape is heat-activated, so gently rubbing it once in place helps the adhesive engage. For best results, apply tape at least two hours after cleansing and moisturizing, and avoid taping over freshly applied active creams, which can interfere with adhesion.

While precut tape may seem convenient, I recommend using a roll and cutting each application to fit your unique facial structure. Because every face and muscle is shaped differently, cutting tape specifically for your own face leads to much better results. Precut options often fall short for this reason. Although custom cutting can feel tedious at first, it quickly becomes second nature—and you can always precut your own strips and store them for easy use once you know your measurements. Since each muscle varies in size and function, using different strip sizes and taping in the direction of the muscle fibers ensures the most effective and visible results.

Rounding the corners is optional. Some people prefer it, but in my experience it doesn’t significantly improve how well the tape adheres and simply adds extra time. I don’t round the corners, though you’re welcome to if it feels better for your practice.

Each area of the face requires a slightly different tape application, so I recommend watching the tutorials as you begin. Keep these key guidelines in mind:

• Use minimal stretch (about 20–30%).
• Smooth the tape onto the skin without creating wrinkles.
• Gently lift the tissue with your hand rather than overstretching the tape.
• Lightly rub the tape to activate the adhesive.

Always remove tape gently, supporting the skin beneath—especially after several hours of wear. Mist the face with a hydrosol and apply a small amount of Earth Oil to your hands or directly onto the tape. Slowly peel from the base while holding the underlying skin with your other hand. Mild redness is normal and should fade quickly.

The tape should sit comfortably and lie flat without puckering or wrinkling areas around the tape application. Remove it immediately if you notice any of the following:

• Wrinkles or puckering in or around the tape
• Numbness, itching, redness, or irritation

I recommend performing a patch test before leaving the tape on for extended periods of time. Monitor your skin’s reaction.

Apply tape at least two hours after cleansing and moisturizing to ensure proper adhesion. Avoid taping over freshly applied active creams, as the adhesive may not stick properly. Remove tape before washing, bathing, or swimming.

Lymphatic applications are ideal for puffiness, fluid retention, or jaw tension. When taping the eyes or jaw, include neck and clavicle drainage to enhance results. Depending on your goals, you can use lymphatic taping 1–3 times per week as a complement to your daily face taping routine.

I do not recommend sleeping with the lymphatic drainage applications as they require precise cuts and placement without pressure or stretch. Sleeping with these applications in place can reduce effectiveness or wrinkle the tape.

Yes. Lymphatic taping can encourage fluid movement, reduce puffiness, and relieve pressure. Poor lymphatic drainage is often an overlooked cause of jowls and double chin—especially as skin loses elasticity and fluid pools in the lower face and neck. Using lymphatic applications 1–3 times per week can significantly improve drainage and reduce fluid buildup.

Yes. Apply lymphatic tape after muscle tape if you wish, but avoid overlapping tape in a way that stretches the skin.

Avoid taping over active acne, broken skin, open wounds, or eczema. Patch test new tape for 2–3 hours on a small area.

Remove immediately and rinse with warm water. Apply a soothing cream, oil or hydrosol to calm the skin. Wait at least 24–48 hours before reapplying.

Avoid or consult a doctor if you have:

• Poor circulation or vascular conditions
• Clotting disorders
• Severe skin fragility or allergies

Yes! Tape will help increase awareness of unconscious movements (puckering, frowning) which is an added benefit of taping during waking hours. The tape should not impede your normal everyday facial movements.

Store in a clean, dry container or cotton bag. Avoid direct sunlight and heat to maintain adhesive quality. Use within 12 months of purchase.

It’s not required, but 3–5 minutes of gentle self-massage can improve circulation and tissue flexibility, enhancing your results.

Take before photos and continue monthly. Focus on tension reduction, smoother skin appearance, and increased awareness of facial habits. Remember, results are gradual and vary by individual.